Train to Build Starter

Overview
Curriculum
Instructor

Getting Started Instructions

Click “Curriculum” above to access all of the lessons.

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Curriculum

7 Sections
19 Lessons
Lifetime

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Welcome to Train to Build Starter!
5
Nutrition Bonuses
Train to Build STARTER is a strength training program. However, nutrition matters a lot when working towards our strength, fitness and overall health goals, so I have added three nutrition guides that support you on your way.
4
Weeks 1-2
3
Weeks 3-4
2
- 4.1
  Weeks 3-4 Workouts
- 4.2
  Mobility Workout 1
Weeks 5-6
2
- 5.1
  Weeks 5-6 Workouts
- 5.2
  Mobility Workout 1 or 2
Weeks 7-8
2
- 6.1
  Weeks 7-8 Workouts
- 6.2
  Mobility Workout 1 or 2
Next Steps
Next Steps
1
- 7.1
  What’s Next?

Kersten Kimura

Kersten Kimura, PhD; Mentor for people recovering from chronic pain and anxiety; NASM & ISSA Certified Personal Trainer; Macro University Certified Nutrition Coach; Morozko Forge Certified Deliberate Cold Exposure Coach; Oxygen Advantage Certified Breathing Instructor.

Getting Started Instructions

Curriculum

Kersten Kimura

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