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My Premium Products and Programs
Train to Build Program – Starter
An 8-week program for beginners to strength training or for those who have had a long break from strength training. It is also meant for you if you’ve been having chronic pain and you want to get back to, or get started with a simple, safe and doable strength training routine. The program uses just bodyweight and bands.
$77 (One-Time)
Train to Build Program – Intermediate
An intermediate level strength training program meant for you if you already have some strength training experience (for example, the Train to Build STARTER program). You need at least dumbbells and a few resistance bands. The program is ongoing and you get new and different workouts every month. You can cancel anytime.
$39 (Per Month)
Fit and Fueled Vault Video Trainings
A curated library of 75+ on-demand video trainings that offer a sustainable, holistic approach to strength, nourishment, hormones, and more.
Designed for women who are done with quick fixes—and ready for real, lasting results.
No more diet hype and quick fixes, just real, honest approach that works.
$197
Metabolic Reset Program
A program that is designed to rebuild your health and body after a long period of under-eating or yo-yo dieting. Restore your metabolic health, gain strength, hormonal balance and energy, and start seeing results from your workouts as well.
$249 (One-Time)
Emotionally Fit Program
A program designed you to reduce your chronic pain, anxiety, depression or symptoms by managing, expressing and releasing your emotions in a healthy way. If you’re a person who avoids emotions or doesn’t know how to deal with them and also has chronic pain or anxiety — there is a connection between them.
$297 (One-Time)
Mindful Macros Program
The highest level private coaching nutrition and strength training resources for private clients. Customized nutrition, 1:1 check in calls, workouts, infographics and more — everything you need to do the program successfully. Only available for private nutrition and strength training clients and not available for purchasing separately.
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