Get Stronger, Fitter and Leaner With Structured Workouts
Does the following sound familiar?
Doing lots of circuit workouts which may be fun but don’t really change your body…
Doing workouts from several Instagram influencers, without any clear structure…
Following random YouTube workouts that only make you sweat but don’t build strength…
Doing endless bootcamps and cardio that still don’t get results…
Walking into the gym and trying to figure out on the go what to do, often doing the things that you’re most comfortable with and avoiding the rest…
If so, then chances are that you haven’t seen the results that you want and deserve.
Here’s how to break out of the rut and start seeing positive changes…
Train to Build Intermediate Has The Solution
My metabolism boosting and muscle building workouts are organized into a concrete plan that will finally give you the results you’ve been looking for.
Train to Build Intermediate helps you to build a faster metabolism, lose body fat, and gain good-looking muscle.
Yes, you need to build muscle!
Society has taught women that having muscle is a bad thing.
Nothing is further from the truth…
Here’s why building muscle is so valuable.
Building muscle is the only way to change the shape of your body.
Cardio training can make you smaller, but many times it comes at the expense of losing muscle.
So you may end up a smaller version of you, but still have no muscle tone.
Muscle is the tissue that gives the body the shape that you want.
Nothing else can do that.
Muscle speeds up your metabolism.
There’s no arguing about the fact that people with more muscle mass burn more energy even when they are resting.
Burn more energy, get results faster.
It’s as simple as that.
More muscle allows you to be more flexible with food.
Because you have more muscle mass, your metabolic rate is higher and you burn more energy.
This is not a reason to not care about your diet at all and eat unreasonably.
But it is true that you don’t have to worry about eating out and eating some treats every now and then.
It can protect you against issues related to blood sugar dysregulation, such as diabetes.
When you have plenty of muscle, that muscle literally clears excess glucose from your system, and it’s being used instead of stored.
It helps you to stay independent longer.
If you don’t want to rely on others to put your carry-on in the overhead compartment on an airplane, be able to carry your grocery bags and keep up with your (grand)kids, you need muscle.
Your bones will be much stronger.
Your muscles attach to your bones, so my strengthening your muscles you also strengthen your bones.
This is especially important for women who are approaching or already in menopause because without strength training, we can lose muscle and bone mass fast!
Building muscle is so good for mental health.
There’s a lot of research that shows that strength training can be as effective for treating mental health problems as medication, but without negative side effects.
Building muscle builds confidence and resilience.
When you get stronger at the gym, something magical also starts happening outside of the gym: You show up more authentically, you carry yourself differently, you are truly proud of yourself, and you become unshakeable!
What Clients Are Saying About Train to Build Intermediate
How Train to Build Intermediate is Different from Other “Programs”
Train to Build Intermediate:
- Uses moderate to heavy weights which stimulate muscle growth and development
- Repeats the same workouts several times a month, to maximize the muscle growth and fine tune the technique
- Is focused on progressive overload which is what actually helps you get stronger
- There is plenty of rest time between the sets to allow for proper recovery time, so that you can do the next set with maximum strength again
- You work at your own pace, not trying to keep up with anyone else, which maximizes your strength gains and minimizes injury risk
- The biggest focus is on full body, compound movements, which give you the most efficient results
YouTube Videos, “Influencer” Workouts and Bootcamps:
- Use mostly very light weights that don’t stimulate the muscles enough to make a change
- Are focused on getting hot and sweaty and burning calories, giving the illusion of burning more fat
- Workouts are different every single time, which means that there is no way to maximize strength and muscle gain
- The pace is so fast that you end up using the same weight for biceps curls and deadlifts, which means you are leaving a lot of gains on the table because you can deadlift a lot more than you can curl
- Do a lot of small, unhelpful small movements that “burn”, therefore giving you the false impression of muscle building but having a very little impact on your body
More Client Testimonials
What You Get with Train To Build Intermediate
- New muscle building, metabolism boosting workout plan every month that consists of three workouts a week. You can print the plan out and take with you wherever you work out.
- A structured workout plan where the exercises are put together in a detailed, carefully planned order
- Demonstration videos for every single exercise and additional notes as needed for more complex exercises
- Tracking sheet that you can print out and where you can write down your weights, sets and reps. You can also use any workout tracking app or buy a workout planner if you’d like to. However you do it, I highly recommend keeping track of your workouts
- Private, Members Only Facebook group for form feedback, accountability and any workout related questions
- You can add on private text messaging with Kersten if you’d like to get individualized support in addition to or instead of the Facebook group
- And most importantly, strength, more muscle, leaner body, and all the amazing health benefits mentioned above!
You can cancel your subscription anytime.
Save Money While Getting Great Results
Here’s what you can replace with Train to Build Intermediate:
- On average, a single session with a personal trainer costs $80-$150
- Working with a personal trainer 3x/week means a monthly investment of $960-$1800
- Add to that a gym membership, which is another $40-$65 a month
The total cost for all this is $1000-$2000 per month!
With Train to Build, your investment is only $39 a month.
If you already have weights at home, you don’t need a gym membership.
In addition to a high quality workout program every month, you can always get feedback to your form in our private Train to Build Facebook group.
It really doesn’t get better than that!
Even More Client Testimonials
Minimal Equipment and Time Needed
Required:
- Dumbbells
- Resistance bands
This can either be at home or at a gym.
That’s it!
Optional:
- Barbell
- Long resistance band
- Short resistance band
- Gym access: There are some optional exercises that you can do with gym machines, kettlebell, TRX suspension trainer etc. It’s okay if you don’t have these tools or if you can’t or don’t want to get them. As long as you have dumbbells and bands, you can successfully do the program!
Time Commitment:
- 45 – 70 minutes per workout
- 3x/week
The Testimonials Keep Coming
Frequently Asked Questions
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