Getting Started Instructions
Click “Curriculum” above to access all of the lessons.
For questions, go here.
Curriculum
- 1 Section
- 12 Lessons
- Lifetime
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- All Somatic ExercisesHere you can find all the exercises that we have done in the program.12
- 1.1“High Energy” Exercises – Start with These When You Are Anxious / Highly Stressed!
- 1.2Contract + Release Exercises
- 1.3Face + Neck Exercises
- 1.4Eye Exercises
- 1.5Humming / Sound Exercises
- 1.6Gentle Touch / Hug Exercises
- 1.7Breath Exercises
- 1.8February Call
- 1.9March Call
- 1.10April Call
- 1.11May Call
- 1.12June Call
