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Curriculum
- 16 Sections
- 105 Lessons
- Lifetime
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- Housekeeping & Practical Info4
- My Fitness Pal12
- 2.1The Basics Of My Fitness Pal
- 2.2How to Log Recipes From Websites
- 2.3How to How To Create Your Own Meals and Add Frequent Meals Quickly
- 2.4How To Log Foods That You Can’t Find On MFP
- 2.5How To Find Your 7 Day Average Macros
- 2.6How To Log Foods Using Barcodes
- 2.7Double Checking Barcode Items
- 2.8Why You Should Weigh Your Food: Examples
- 2.9How & Why To Check Nutrition Labels
- 2.10How to Copy and Save Meals To Make Logging Faster
- 2.11Why Are My Macros And Calories Not Matching On The App?
- 2.12My Fitness Pal Free vs Paid Version
- Cheat Sheets9
- High Protein Guides8
- 4.1“Palm Size Portion” Protein Guide
- 4.2How to Hit Your Protein Goals – Example 1
- 4.3How To Hit 120, 140 and 160g of Protein – Examples
- 4.4High Protein Breakfast Foods
- 4.5High Protein Foods for Lunch and Dinner + Meal Prep Ideas
- 4.6Need Extra Protein? Quick + Simple Sources
- 4.7What Should You Eat When You’re Already Full But Need More Calories?
- 4.8Recipe Sources
- Macro Friendly Grocery Shopping4
- Hormonal & Menstrual Health4
- FAQ About Macro Tracking2
- Workouts20
- 8.1Working Out To Support Your Goals – VIDEO + PDF
- 8.2How To Eat Before & After A Workout
- 8.3Bodyweight Strength Training Program 2x/week
- 8.4Bodyweight Only Core + Hip Circuit
- 8.6Dumbbell/Barbell Strength Training Program 3x/Week
- 8.7Full Body Dumbbell/Barbell Workouts 4x/week
- 8.8Fit Physique Formula Workouts (full body)
- 8.9Quick Strength Workouts (under 20 minutes)
- 8.10Kettlebell Strength Training Program 2x/Week
- 8.11Hashimoto’s/Hypothyroid Workout Plan Cycle 1
- 8.12Hashimoto’s/Hypothyroid Workout Plan Cycle 2
- 8.13Vacation Workouts (Bodyweight Only)
- 8.14Strong Abs Program
- 8.15Strong Abs Program – Bodyweight Version
- 8.16Strength + Power 3x/week – Full Gym
- 8.1720 Min Barbell/Dumbbell Workouts 5x/week
- 8.18Lower Body + Core Workout
- 8.19Barbell Squat and Deadlift Form Tips
- 8.20Workout Tracker
- 8.21Upper Body Plan (2x/week)
- Train to Build Monthly Program24
- Mobility/Flexibility Workouts4
- From Macros to Intuitive Eating2
- Eating Out1
- Special Health Conditions3
- All Infographics/Visuals4
- Mindfulness and Meditation1
- Facebook Live Replays3