Hypothyroidism

Always consult with your doctor before changing your food or fitness habits!

Exercise Recommendations

• HIIT or HIT – 1x/ week, 15-20 minutes
• LISS (Low Intensity Steady State) cardio – 1-3x/week, 15-25 minutes
• Weight lifting – 1-4 days/week, heavy weights, repetitions 5-10.

Nutrition Recommendations

• Limit highly processed, quick carbs
• Lots of fibrous vegetables
• High quality, hormone free, organig meats
• Healthy fats (coconut, olive, avocado and oils made of them)
• Foods that contain vitamin D (salmon, herring, canned tuna, cod liver oil, egg yolks)

Supplement Recommendations

• Ashwagandha – 250-500mg
• Panax (Asian Ginseng), 500-1000mg
• Eleutheroccus (Siberian Ginseng)
• Rhodiola – 250mg
• Holy Basil
• Maca
• Multivitamin with Iodine, Zinc, Selenium and D