Curriculum
- 8 Sections
- 57 Lessons
- Lifetime
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- Introduction6
- Module 15
- Module 28
- 3.1About Somatic Exercises
- 3.2Processing Emotions: Step By Step Framework
- 3.3Processing Emotions Step 1: Name Them (Affect Labeling)
- 3.4Processing Emotions Step 2: Feel Them (Recognize Them Somatically)
- 3.5Processing Emotions Step 3: Express Them (Let Them Flow!)
- 3.6Processing Emotions Step 4: Reframe The Situation (Look for the Silver Lining)
- 3.7Expressive Writing and Reframing Exericise
- 3.8HOMEWORK
- Module 311
- 4.1What is Anxiety?
- 4.2Do These Situations Make You Anxious?
- 4.3How to Process Anxiety / Fear: Step by Step
- 4.4Don’t Add Fuel to The Anxiety Fire
- 4.5What If You Get Anxious But Don’t Even Know Why?
- 4.6Daily Tools to Prevent Anxiety
- 4.7Lifestyle Factors That Can Make You Feel Like You’re Anxious
- 4.82 Techniques to Step Out of the Overthinking Loop
- 4.9Practice: Anxiety Meditation for When You Are Feeling Mild Anxiety
- 4.10Practice: Present Moment Mindfulness Meditation
- 4.11HOMEWORK
- Module 48
- Module 57
- Module 68
- Module 74