Somatic Soulwork Library offers a combination of tools that are designed to create safety in your nervous system, helping you to reduce anxiety and pain.
The library consists of:
1) Somatic exercises that will help you to quickly shift out of an overactivated state (anxiety, urgency, nervousness and even panic). You will feel a quick shift in your physiology as your heart rate normalizes, your breathing relaxes, and tension and tightness reduce
2) Guided relaxation, visualization and relaxation exercises that will then lock in the calm and easeful state that you just accomplished with somatic exercises, and create a longer lasting change in your mindbody.
Once you purchase this program, you will have lifetime access to these exercises.
If you have any questions, please email me at kk@kerstenkimura.com.
Thanks!
Kersten