Hi, I’m Kersten!

As a compassionate and experienced coach, I specialize in supporting Highly Sensitive People (HSPs) in building physical and mental strength, reducing chronic pain, and cultivating self-trust and confidence.

Many HSPs are often misunderstood as being weak or incapable due to their heightened sensitivity and ability to feel deeply. However, this sensitivity is not a weakness, but rather a unique gift that can be leveraged for personal growth and empowerment.

Unfortunately, many sensitive people also struggle with chronic pain and other symptoms that are actually rooted in nervous system dysregulation and sensitivity.

Through my work, I help individuals like you break free from the patterns of self-doubt and low self-worth that could be holding you back and causing these health problems.

My approach is holistic and tailored to each individual’s unique needs. I draw on a range of tools and techniques, one of the most important ones being strength training.

It is well known that strength training has amazing physical health benefits, such as building strength, resilience, independence, protection against many diseases and more.

But it’s not very widely known fact that strength training is also highly effective in helping sensitive people build self trust and confidence.

I’ve witnessed amazing transformations in Highly Sensitive People physically, mentally and emotionally, after introducing strength training.

As a certified nutrition coach, I also help my clients with nutrition, whether their goal is to heal their metabolism (often after years of poor eating or dieting), learning to eat to help their nervous system, help their blood sugar levels, or change their body composition.

My nutrition coaching is gentle and practical — I don’t subscribe to any diets or and other ways of extremely restrictive eating.

My nervous system work utilizes somatic work, Inner Child work and reconnecting with your wounded parts, to help my clients build mental and emotional resilience. 

Through these practices, individuals can develop greater self-awareness, regulation of their nervous system, and a deeper connection with their own bodies and emotions.

By addressing the underlying wounds that contribute to chronic pain and disempowerment, my clients are empowered to rebuild their sense of self-trust, confidence, and compassion.

When you work with me, you can expect to experience profound transformations in your physical, emotional, and spiritual well-being.

You will learn to listen to your body’s needs, honor its intuition, and cultivate a deeper sense of self-care and self-love.

As we work together, you will discover greater strength, resilience, and confidence, allowing you to live more authentically and wholeheartedly in your own skin.

My goal is to support you in reclaiming your wholeness, so that you can eliminate your chronic pain and shine with greater purpose, strength, and fulfillment.